Nutrition

Report of Findings

Good nutrition does not come with fad diets or miracle pills, but rather by focusing on quality rather than quantity of real food! 
Health is a combination of the well being of the mind and body.
What should I buy? Where? How much? Is there really a difference between organic and genetically modified produce?

All these questions and more can be answered by Dr. Ehrlich!


On your second visit Dr. Ehrlich will present you with "your book" - your personalized nutrition plan where she has written down everything she advises. 

You will typically discuss:

  • Current Nutrition and Fitness Goals
  • Exercise
  • Focused Food List
  • Food - Do's & Don'ts 
  • Lifestyle Suggestions
  • Meal Plans
  • Menu - What to select at restaurants
  • Pertinent Research or Related Articles
  • Recipes - Try cooking some of Dr. Ehrlich's favorites!
  • Various approaches to what may seem most challenging